Description
Aroma TRE Workshop with Tracy Griffiths
Come experience something unexpectedly transformative!
Your nervous system will thank you.
Did you know that your body knows how to release deep rooted tension without you having to “figure it out”?
Our bodies hold onto stress, tension and past experiences in ways we don’t always recognize. Aroma TRE (Tension & Trauma Release Exercises) is a simple yet powerful practice that helps you naturally reset your nervous system by activating your body’s innate tremor response. Shifting between a series of gentle movements and stillness allows stress and stored emotions to effortlessly unwind. Young Living Essential Oils amplify the experience by peeling back another layer to deepen relaxation and move stagnant energy; leaving you lighter, calmer and more at ease in your body.
Date: Saturday, June 7th
Time: 1pm – 3pm
Instructor: Tracy Griffiths
Location: Hollywood Beach Personalized Fitness, 3600 Harvard Blvd, Suite 111, Oxnard, CA
Cost: $45
