Aroma TRE® Pop Up Class



Aroma TRE® Pop Up Class

Online with Tracy Griffiths – Sunday, September 19th 10am – 11:30am PST

 AROMA Trauma Release Exercises® (TRE)

Clear your slate with an autonomic nervous system reboot and remember what it’s like to come back home to deep relaxation and peace. Join us for easy-to-follow practices to make transformative changes in your body, mind and spirit. You will learn a simple self-help tool scientifically proven to relieve anxiety, stress, pain and trauma. Utilizing the olfactory system, our sense of smell, and Trauma Release Exercises (TRE), we’ll erase built-up stress and tension while gently clearing challenging emotions and memories. You will learn a series of self-empowering exercises that will restore an inner sense of peace and relaxation. It’s easy to reset your nervous system and feel great!

For more information about this 3-week series click here

When & Where

September 19th  – 10:00 – 11:30am PST  ONLINE

Cost:  $22

To enroll in the series (September 19, 21 & 28 – $55) Click Here