Aroma TRE® Pop Up Class
Online with Tracy Griffiths – Sunday, September 19th 10am – 11:30am PST
AROMA Trauma Release Exercises® (TRE)
Clear your slate with an autonomic nervous system reboot and remember what it’s like to come back home to deep relaxation and peace. Join us for easy-to-follow practices to make transformative changes in your body, mind and spirit. You will learn a simple self-help tool scientifically proven to relieve anxiety, stress, pain and trauma. Utilizing the olfactory system, our sense of smell, and Trauma Release Exercises (TRE), we’ll erase built-up stress and tension while gently clearing challenging emotions and memories. You will learn a series of self-empowering exercises that will restore an inner sense of peace and relaxation. It’s easy to reset your nervous system and feel great!
When & Where
September 19th – 10:00 – 11:30am PST ONLINE
To enroll in the series (September 19, 21 & 28 – $55) Click Here