Description
Aroma TRE® Workshop with Tracy Griffiths
Release. Reset. Reclaim Your Calm. Join Us for an Aroma TRE® Workshop
Are you ready to let go of stress, tension, and stored trauma—gently and naturally?
Our Aroma TRE® Workshop combines the scientifically-backed power of Tension & Trauma Releasing Exercises (TRE®) with the deeply soothing benefits of pure essential oils to help you:
*Calm your nervous system
*Release chronic stress and physical tension
*Rewire your body for resilience and relaxation
*Feel grounded, centered, and more connected
*Reclaim your energy, vitality, and peace of mind
Using a gentle series of movements, TRE® activates the body’s natural tremor mechanism to discharge deep muscular patterns of stress. When paired with therapeutic-grade essential oils, the process becomes even more supportive—awakening your senses, opening energetic pathways, and helping you feel safe, held, and deeply relaxed.
Whether you’re recovering from emotional strain, physical exhaustion, or just need a reset, this workshop offers a simple yet profound way to come back to yourself.
No prior experience needed. All bodies and backgrounds welcome.
Come as you are—and leave feeling lighter, freer, and more at ease
Tracy Griffiths is the creator of Aroma Yoga® and a healing arts practitioner specializing in TRE®, aromatherapy, and somatic healing. Based in Sequim, WA, she has a private practice and co-owns Life Energy Institute, where she trains and mentors Polarity and CranioSacral Unwinding practitioners.
Date: Saturday, August 30th
Time: 10am-12:00pm
Location: Blue Mountain Yoga & Wellness Collective, 803 Carlsborg Road, Suite D, Sequim, WA 98382
Cost: $45
*attendees will receive an essential oil infused gift
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