In Part One of this 76-minute DVD, Gary teaches the basics of his Holding Space Method™ as it applies to simple stretching and movement exercises. This movement series is an easy way for anyone to become involved with and have the experience of Holding Space as a way to improve health and vitality. It can be done anywhere and it is best done in nature, barefoot on the Earth. (34 minutes)
Part Two of the video consists of a lecture in which Gary teaches the fundamentals of the Holding Space Method™ and how it applies to life. Gary weaves a pathway through science and ancient mystical teachings to render a practical application of the Heaven and Earth paradigm. This class culminates in a short meditation that illustrates the principles in action. (42 minutes)
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