Students will explore stretching postures, breathing, and sound as a way of increasing vitality and flexibility and to balance each of the five elements within the body. Dr. Stone’s exercises will be introduced as a tool to allow clients to continue the work on their own that begins during a polarity session. Polarity exercise is easy and fun and can be done by almost anyone regardless of age or physical condition.
**Note: Because of Covid-19 class is limited to 10 people. We will follow all health & safety CDC guidelines. Details to follow.
**Class will live stream so you have the option to register for the online class – Register Here
Dates: October 24 & 25, 2020
Hours: 14 hours
Instructor: Gary Strauss
Location: Best Western Hospitality, 145 East 49th St., New York, NY 10017