Reset Release Revision



Aroma TRE® Series: Reset, Release, Revision

Online with Tracy Griffiths –  September 19, 21, 28

EVERYONE WELCOME. No Experience Necessary.

All you need is an open mind and willingness to shake it out!

As we collectively move through the challenges of our current times, this 3-week series provides an opportunity to foster resilience, relieve stress and essentially recalibrate your body, mind and spirit.

Aroma TRE®, aka Tension & Trauma Release Exercises, is a revolutionary technique which utilizes a prescribed set of easy to do exercises paired with specific essential oils protocols which help you unwind, let go and ultimately anchor yourself in a space of peace, calm, deep relaxation and empowerment.

Check out a portion of the Under the Skin podcast interview, “How to Shake Off Trauma” with Russel Brand and the founder of TRE, Dr. David Berceli.

For the full interview go to:


In every workshop in the series we will practice Aroma TRE and you will be led through specific essential oil protocols to release and reset your entire being.

Stress Away –  Lavender –  Frankincense –  Peace & Calming – Citrus Fresh – Valor

Click here to purchase the full-size bottles of Young Living’s essential oils for this series:

Click here purchase the mini essential oils kit:

When & Where

September 19 – 10-11:30am PST-  Aroma TRE® Pop Up Class

AROMA Trauma Release Exercises® (TRE)

Clear your slate with an autonomic nervous system reboot and remember what it’s like to come back home to deep relaxation and peace. Join us for easy-to-follow practices to make transformative changes in your body, mind and spirit. You will learn a simple self-help tool scientifically proven to relieve anxiety, stress, pain and trauma. Utilizing the olfactory system, our sense of smell, and Trauma Release Exercises (TRE), we’ll erase built-up stress and tension while gently clearing challenging emotions and memories. You will learn a series of self-empowering exercises that will restore an inner sense of peace and relaxation. It’s easy to reset your nervous system and feel great!


September 21 –  5:30-7:00pm PST – RELEASE

Aroma TRE® – as above PLUS  Memory Release Technique:
Get your energy moving through an Ether/Earth attunement to open up your Ultrasonic Core (also called the midline in craniosacral work and the sushumna in Ayurveda) by using gentle guided movement, breathwork and visualization. You’ll then be guided through the simple yet profound Memory Release Technique with key essential oils.


September 28 – 5:30-7:00pm PST  REVISION
Aroma TRE® – as above  PLUS  RE-VISION Aroma Freedom Technique

The Aroma Freedom Technique (AFT) uses the power of scent to gently shift awareness away from negative thoughts, feelings and memories, and to initiate a positive outlook and attitude. By tapping into the elements of Earth (smell, manifesting), Air (thoughts), and Water (memories, feelings) we’ll then move into Fire (self-confidence) and ETHER (freedom). When we are no longer stuck in negative mindsets, we are free to create the life we desire.

Cost:  $55 for all three classes

or you can take individual classes $22 each – click on class name above to enroll in that class