Shed Shape Shift

This 3-week series combines Medicine Wheel teachings, the Aroma Yoga Trauma Release Exercises and Aroma Freedom Technique (AFT) with certified healing arts practitioners Tracy Griffiths and January Love.
Each class is 90 min. and begins at 5:00pm PST
$20 per workshop or $39 for 3-week series
Three Thursdays
1/7, 1/14 + 1/21
5:00pm-6:30pm PST
Medicine Wheel + The Memory Release Technique

The Heart of the Four Directions – The Core of our own Medicine Wheel – exists in the very structure and function of our own hearts. Explore your Four Directions, learn how the teaching of the Medicine Wheel can lay the groundwork for your life and then be guided on the simple yet profound Memory Release Technique with key essential oils.

AROMA Trauma Release Exercises® (TRE)
Clear your slate and remember what it’s like to come back home to deep relaxation and peace.
Join us for easy to follow practices to make transformative changes in your body, mind and spirit. You will learn the simple self-help tool that is scientifically proven to relieve anxiety, stress, pain and trauma. Utilizing the olfactory system, our sense of smell and TRE, which stands for Trauma Release Exercises, we can erase built up stress and tension while gently clearing challenging emotions and memories. You will learn a self-empowering series of exercises and a memory release technique which will restore an inner sense of peace and relaxation.
It’s easy to re-set your nervous system and feel great!
Aroma Freedom Technique
The Aroma Freedom Technique (AFT) uses the power of scent to gently shift awareness away from negative thoughts, feelings, and memories, and to initiate a positive outlook and attitude. This results in greater confidence and inner freedom. When we are no longer stuck in negative mindsets, we are free to create the life we desire.
Even people who have never used oils before or don’t know the first thing about Psychology have been blown away by how simple and powerful it is. Additionally, those in the helping professions will be able to integrate it into their existing treatment model.
If you feel like you need some resource for BIRTHING your best version of yourself and need to refocus on your VISION for what you want to MANIFEST for your life then this is for you.
AFT sessions to do just that!
• Connect to your dreams that spring from your heart
• Tips in how to use your oils to help you release exactly what is holding you back
• Transform negative beliefs and emotions
• Discover how to permanently integrate deep change
• Make a daily habit of intentional living and create focus
These are gentle, yet profound for helping you up-level and manifest your highest choices!
Let’s transform fears, habits, and negative beliefs that hold us back, so we can live from a place of freedom and personal power. Clear space to take immediate action and move towards your goals and dreams, without experiencing the reactions that normally stops you in your tracks.
Feel fully alive and capable in getting what we want out of life!!
You must register by December 30th, if you need essential oils sent to you.
We will send you the ZOOM link once you make payment. The essential oils we will be using are:
The Memory Release Blend (Frankincense, Lavender & Stress Away)
Peace + Calming
Citrus Fresh
If you don’t have these essential oils, we can send you sample sizes for an additional $25 (shipping included). Or, you can use the essential oils from Young Living’s Premium Starter Kit.
If you need info on how to order the Premium Starter Kit or have any questions please contact Tracy Griffiths at or order from this link
Order as soon as possible, so your shipment arrives in time for our transforming journey. Once you register you will receive a ZOOM link and classes will be recorded in case you miss a day or want to replay.
EACH CLASS is 90 min. CLASS WILL BEGIN AT 5:00pm PST $20 per workshop or $39 for 3-week series
+ $25 if you need sample essential oils sent to you.
Be sure to have your oils, a pen and a journal.